AlexNelms's Journal, 12 May 2012

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Weigh In record (no journal entry) for 12 May 2012

242.0 lb Lost so far: 5.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:

1101 kcal

Fat: 17.55g | Prot: 58.83g | Carb: 150.94g. Breakfast: watermelon mint green smoothie. Lunch: Vegetarian Lasagna. Dinner: steak, cauliflower, Cooked Mature Onions (Fat Not Added in Cooking), blue cheese, sweet potato, broccoli. Snacks/Other: cream soda, Grape Soda (Can). more...

3084 kcal

Activities & Exercise: Elliptical Trainer - 33 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

on diet AlexNelms's own diet losing 4.4 lb a week


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	kryssu updated their Exercise Diary.
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	invisible recorded a weigh in at 118.0 lb.
	weezerboy recorded a weigh in at 205.5 lb.
	MrGoodnight recorded a weigh in at 192.2 lb.
	andifisch recorded a weigh in at 158.1 lb.

AlexNelms's Journal, 12 May 2012

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