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ZMasterBlaster's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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167.5 lb
Lost so far: 2.4 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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997 kcal
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Fat: 23.15g | Prot: 85.88g | Carb: 125.67g.
Breakfast: Grapefruit, Healthfull Nutty Grain Bread. Lunch: 4% Small Curd Cottage Cheese, apple, Mangos, cantaloupe, orange. Dinner: tomato, green leaf lettuce, zucchini, spinach, chicken. Snacks/Other: baby carrots, celery. more...
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on diet ZMasterBlaster's own diet
gaining 0.3 lb a week
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