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Hamfit's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1781 kcal
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Fat: 40.15g | Prot: 109.15g | Carb: 258.96g.
Breakfast: Egg, Bran Flakes, White Bread, Low Fat Milk, Apples. Lunch: White Rice, Salmon. Dinner: Egg, Soybean Curd, Soy Sauce, Whole Wheat Noodles. more...
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3239 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 3 minutes, Running - 10/mph - 3 minutes, Dance (slow step) - 15 minutes, Housework - 49 minutes, Sitting - 7 hours and 18 minutes, Walking (moderate) - 3/mph - 38 minutes, Standing - 1 hour and 45 minutes, Desk Work - 1 hour, Shopping - 25 minutes, Resting - 2 hours and 59 minutes, Sleeping - 7 hours and 30 minutes, Boxing - 15 minutes, Stretching (yoga) - 30 minutes. more...
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on diet Hamfit's own diet
losing 1.9 lb a week
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