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Nacho!'s Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2299 kcal
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Fat: 92.87g | Prot: 142.24g | Carb: 214.01g.
Breakfast: Bagel, Reduced Fat Cream Cheese, protein, whey isolate. Lunch: Corn Tortillas, Pollo Asado, Guacamole. Dinner: salad, cheese, sausage pizza. more...
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1741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Nacho!'s own diet
gaining 1.2 lb a week
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