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reamerg's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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160.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1578 kcal
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Fat: 75.94g | Prot: 127.37g | Carb: 111.15g.
Breakfast: Tap Water, Cheerios, Chocolate Protein Shake, Bananas, Coffee (Brewed From Grounds), 12 Grain Bread, 1/3 Less Fat Cream Cheese. Lunch: Pulled Pork, Cheddar Cheese, Roasted Mixed Nuts with Peanuts. Dinner: Baked or Fried Batter Dipped Onion Rings, Chicken Breast (Skin Not Eaten), Cobb Salad. more...
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2042 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet reamerg's own diet
losing 0.4 lb a week
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