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Annski's Journal, 12 May 2012
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ran 5k with Ashlee 36:30 flat course. felt ok for not running in 12 years.
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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549 kcal
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Fat: 22.92g | Prot: 46.99g | Carb: 31.01g.
Breakfast: Half and Half Cream, Tap Water, Tap Water, Coffee (Brewed From Grounds), Scrambled Egg, Pure Maple Syrup. Lunch: Grilled Salmon, All Natural Nonfat Plain Yogurt. more...
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3521 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Yard Work (gardening) - 3 hours, Housework - 1 hour, Resting - 10 hours and 23 minutes, Sleeping - 9 hours. more...
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on diet Annski's own diet
gaining 0.1 lb a week
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