Weigh In record (no journal entry) for 12 May 2012
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2420 kcal
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Fat: 139.52g | Prot: 132.26g | Carb: 64.59g.
Breakfast: provolone cheese, Genoa Salami. Lunch: ruby tuesday new orleans, baby spinach, onion, cheddar cheese, ruby tuesday spaghetti squash, blue cheese dressing, broccoli, bacon, boiled egg, tomatoes. Snacks/Other: vodka, sugar free redbull, potato salad, pistachios, genoa salami. more...
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2775 kcal
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Activities & Exercise:
Standing - 6 hours, Shopping - 2 hours and 30 minutes, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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on diet Atkins
gaining 1.9 lb a week
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