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Echoevans's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1140 kcal
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Fat: 42.00g | Prot: 33.50g | Carb: 164.00g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Motzerrela Sticks, Coca-Cola (Large). Snacks/Other: Peanut Butter Kandy Kakes. more...
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on diet Echoevans's own diet
gaining 0.4 lb a week
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