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SublmeGrl's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1298 kcal
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Fat: 30.89g | Prot: 77.68g | Carb: 201.05g.
Breakfast: Organic Cinnamon Crunch Cereal. Lunch: Miracle Whip Light, 97% Fat Free Turkey Breast Slices, Fat Free American Cheese Singles, 100% Whole Wheat Grain Bread. Dinner: 100% Whole Wheat Grain Bread, Fat Free American Cheese Singles, Tomato Soup (Canned, Condensed). Snacks/Other: Pistachio Nuts, Dark Chocolate Coated Coffee Beans, Chai Latte, Peanut Butter and Jelly Protein Bars, Strawberry Jelly, 100% Whole Wheat Grain Bread, Pink Lady Apples, PB2 Powdered Peanut Butter. more...
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1665 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet SublmeGrl's own diet
steady weight
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