crowles71's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
181.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
2268 kcal Fat: 102.49g | Prot: 172.42g | Carb: 136.10g.   Lunch: papa murphy taco pizza, doritos jacked. Dinner: shrimp, hamburger, hamburger grilled, corn on cob, miller lite. more...
2287 kcal Activities & Exercise: Weight Training (moderate) - 12 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet crowles71's own diet   steady weight

     
 

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