crowles71's Journal, 12 May 2012

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Weigh In record (no journal entry) for 12 May 2012

181.0 lb Lost so far: 34.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:

2268 kcal

Fat: 102.49g | Prot: 172.42g | Carb: 136.10g. Lunch: papa murphy taco pizza, doritos jacked. Dinner: shrimp, hamburger, hamburger grilled, corn on cob, miller lite. more...

2287 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

on diet crowles71's own diet steady weight


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	updated their Exercise Diary.
	recorded a weigh in at 162.0 lb.

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	doobster recorded a weigh in at 287.4 lb.
	Hdb1218 recorded a weigh in at 286.0 lb.
	Nedwickj recorded a journal and a weigh in at 201.0 lb.
	duenngenug recorded a weigh in at 181.2 lb.
	1maxx1 recorded a weigh in at 221.7 lb.
	wicanpe updated their Food Diary.
	Jeannie7757 added Karol Anne's Lemon Strawberry Water recipe to their cook book.
	Edwin761 recorded a weigh in at 167.0 lb.

crowles71's Journal, 12 May 2012

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