miwa1015's Journal, 13 May 2012

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レ

116.8 lb Lost so far: 12.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:

1475 kcal

Fat: 47.74g | Prot: 47.67g | Carb: 177.81g. Breakfast: 牛乳, コーンフロスティ, チョコラBB スパークリング. Lunch: 合わせみそ　みそ汁　長ねぎ, きつねうどん, アルフォートミニチョコレートバニラホワイト. Dinner: 唐揚げ, 一番搾り. Snacks/Other: 煎餅, ジョージア　ヴィンテージ. more...

1681 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet miwa1015's own diet losing 1.3 lb a week


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miwa1015's Journal, 13 May 2012

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