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rksoup's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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259.2 lb
Lost so far: 19.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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440 kcal
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Fat: 32.92g | Prot: 14.68g | Carb: 18.49g.
Breakfast: diet coke-oz, Cheese Heads Sticks Colby Jack Cheese. Lunch: bacon cheese dip, brocolli, cauliflower, diet coke. Dinner: Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, butter, salt. more...
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3808 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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