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Aboules's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1815 kcal
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Fat: 86.15g | Prot: 133.74g | Carb: 157.42g.
Breakfast: Egg Omelet or Scrambled Egg, Omega Buttery Spread, Blueberries, Mangos, Pepper Jack Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Virginia Brand Shaved Ham Cold Cuts. Lunch: Baby Carrots, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Smoked Deli Turkey, Blueberries, Apples. Dinner: Bananas, Zucchini, Lightly Salted Almonds, Chicken Drumstick (Skin Not Eaten). more...
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