Jvjonathan's Journal, 12 May 2012

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Up and down over the last month!!! Back on the game now

171.3 lb Lost so far: 2.9 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:

1442 kcal

Fat: 12.60g | Prot: 20.80g | Carb: 80.02g. Breakfast: Whiskey, Vodka, Pro-Light Original, Fat Free Milk. Lunch: Light & Crispy Crumbed Fish Fillets, Oven Bake Chips. more...

on diet Jvjonathan's own diet losing 0.7 lb a week


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	recorded a journal and a weigh in at 159.6 lb.
	recorded a weigh in at 160.9 lb.
	recorded a weigh in at 161.4 lb.
	recorded a journal and a weigh in at 161.8 lb.

Jvjonathan's Buddies

	kingkeld submitted a new topic - OLD article on skipping breakfast.
	Pking recorded a weigh in at 162.0 lb.
	Lee2010 commented on their journal.
	CJT1217 commented on their journal.

Other Member Diet Recent Activity

	Tvbird recorded a weigh in at 277.2 lb.
	MSALLET recorded a weigh in at 189.0 lb.
	Treeman1 recorded a weigh in at 169.0 lb.
	lizrcrotty recorded a weigh in at 187.6 lb.
	Joeyheaton recorded a weigh in at 245.6 lb.
	skinnyrory recorded a weigh in at 189.2 lb.
	JabberwockyRayn recorded a weigh in at 134.7 lb.
	chazwj recorded a weigh in at 167.5 lb.

Jvjonathan's Journal, 12 May 2012

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