 |
beatlesfran's Journal, 12 May 2012
|
 |
|
KETOSIS
|
162.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2012:
|
1148 kcal
|
Fat: 29.12g | Prot: 181.81g | Carb: 31.86g.
Breakfast: Broccoli, Creamy Peanut Butter, skim milk, Cocoa Roast Almonds 100 Calorie Pack. Lunch: skim milk, Carb Master Cherry Yogurt, Chicken Breast (Skin Not Eaten), 100% Liquid Egg Whites. Dinner: Broccoli , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Protein Energy Shot - Berry Blast. more...
|
|
3198 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Boxing - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes. more...
|
on diet beatlesfran's own diet
losing 1.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for beatlesfran's own diet
|
beatlesfran's weight history
beatlesfran's Recent Activity
beatlesfran's own activity
No recent activity.
beatlesfran's Buddies
Other Member Diet Recent Activity
|