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lnevala's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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305.4 lb
Lost so far: 54.6 lb.
Still to go: 180.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1199 kcal
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Fat: 70.42g | Prot: 86.65g | Carb: 43.46g.
Breakfast: Avocados, Fat Free Cream Cheese. Lunch: Grilled Essentials Garlic & Herb Chicken Breast, Cheddar Cheese, Roast Beef, Deviled Egg. Dinner: Light Garlic & Herb Cheese Wedges, Mayonnaise, Red Tomatoes. Snacks/Other: Cool Whip Sugar Free. more...
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