Jonathan1958's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
165.3 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1119 kcal Fat: 43.01g | Prot: 30.43g | Carb: 156.46g.   Breakfast: porridge, tea with milk, honey. Lunch: tea with milk, cheese sandwich. Dinner: tea with milk, jelly sandwich. Snacks/Other: chocolate buttons, tea with milk, coffee, sugar, strawberries, blueberry crumble. more...
on diet Jonathan1958's own diet   steady weight

     
 

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recorded a weigh in at 160.9 lb.
recorded a weigh in at 160.9 lb.
recorded a weigh in at 159.8 lb.
recorded a weigh in at 160.9 lb.

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