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WebNuts's Journal, 12 May 2012
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When I started Atkins, I was 282, today, I hot the 25lb mark, 257!
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257.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2012:
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1546 kcal
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Fat: 113.21g | Prot: 102.25g | Carb: 22.95g.
Breakfast: egg, Jicama, Blue Cheese, Sausage, Real Bacon Bits. Lunch: Italian mix salad, Blue Cheese Dressing Kraft, grape tomatoes, mini pepper, Snow or Sugar Snap Peas, Blue Cheese. Dinner: butter, Green Beans, Ground Beef. Snacks/Other: Splenda, Cream Cheese. more...
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3172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 1.4 lb a week
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 Comments
that is AWESOME!!! Congrats on your success! Keep up the great work :)
12 May 12 by member: kylesmom5
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