pap169's Journal, 12 May 2012

1000 calories in 1 hr 10 mins

plus 450 elliptical 40 mins

227.5 lb Lost so far: 32.6 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:

600 kcal

Fat: 32.00g | Prot: 42.00g | Carb: 36.00g. Lunch: baby back ribs. more...

3896 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

on diet Abs Diet


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