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Barkert's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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185.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1212 kcal
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Fat: 36.25g | Prot: 36.66g | Carb: 111.17g.
Breakfast: Presweetened with Sugar Coffee, Bananas , Scrambled Egg , All Natural Superfood 100% Juice Smoothie - Gold Machine. Lunch: Chunky Classic Chicken Noodle Soup, Pure Almond Milk - Original. Dinner: Almonds , Vodka, Vodka, Vodka. more...
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