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Kenmiddlebrooks's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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140.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1697 kcal
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Fat: 28.12g | Prot: 193.77g | Carb: 178.86g.
Breakfast: Strawberries, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Greek Yogurt wild blueberry, Oikos Organic 0% Fat Greek Yogurt with Strawberry. Dinner: Boneless Skinless Chicken Breast, Broccoli, Sweet Potato, Air Popped Popcorn, Canola and Soybean Oil, Butter. Snacks/Other: S'mores Protein Bar, Oikos Greek Nonfat Vanilla Yogurt, Fat Free Cottage Cheese. more...
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2235 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 35 minutes, Treadmill - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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