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locodb's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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212.5 lb
Lost so far: 11.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2580 kcal
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Fat: 64.78g | Prot: 154.84g | Carb: 215.84g.
Breakfast: cooked carrots, Sojabohnen (Reife Samen, Gebr�ht, Gekocht). Lunch: red pepper, apple. Dinner: chicken breast fried, yoghurt, lettuce. Snacks/Other: apple cake, Beer. more...
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2429 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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