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DaanB's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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193.6 lb
Lost so far: 27.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2495 kcal
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Fat: 55.23g | Prot: 98.55g | Carb: 392.55g.
Breakfast: Hütten Kase, Boterham, Fruit & Co., Weerstand (Aardbei-Sinaasappel), Sandwichspread Tomaat Lente-Ui. Lunch: Puur Hagelslag, Sandwich Spread Tomaat-Lente Ui, Boterham, Hüttenkäse. Snacks/Other: Kruiden, Pitloze Witte Druiven, Choco Prince, Excellent Stokbrood, Vers Sap, Appel Peer Framboos, Spaghetti with Meat Sauce (Entree), Griekse Yoghurt 0 % Vet. more...
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2830 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet DaanB's own diet
losing 0.8 lb a week
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