moggsy36's Journal, 12 May 2012

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Weigh In record (no journal entry) for 12 May 2012

162.2 lb Lost so far: 8.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:

1662 kcal

Fat: 39.61g | Prot: 79.74g | Carb: 186.94g. Breakfast: Fried Egg with Fat, Thick White Bread. Lunch: Thick White Bread, Sardines in Oil (Canned). Dinner: Three Bean Chilli, Couscous. Snacks/Other: Green Olives, Merlot Wine. more...

2024 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet moggsy36's own diet gaining 0.7 lb a week


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	karnat updated their Exercise Diary.

moggsy36's Journal, 12 May 2012

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