aralimbo's Journal, 12 May 2012

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Weigh In record (no journal entry) for 12 May 2012

153.4 lb Lost so far: 0.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:

2811 kcal

Fat: 30.37g | Prot: 256.17g | Carb: 378.04g. Breakfast: Bananen, Rote Grütze, Speisequark, Speisequark, H-Entrahmte Milch (0,3%), Elite Gourmet, Apfelmark. Lunch: Karottenmix, Körniger Frischkäse, Wassermelone, Bananen Apfelmark. Dinner: Spargel (Frischware), Salzkartoffeln. Snacks/Other: Walnussöl, Omega 3 Kapseln, Honig Flüssig, Speisequark, Speisequark, Weizenkeime Premium, Vollkornzwieback, Erdbeeren, Erdbeeren, Erdbeeren, Körniger Frischkäse, Elite Gourmet, H-Entrahmte Milch (0,3%), Erdbeeren Tk, Erdbeeren Tk. more...

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	recorded a weigh in at 162.5 lb.
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	kingkeld submitted a new topic - OLD article on skipping breakfast.
	isptech recorded a weigh in at 211.0 lb.
	Ianna21 updated their Food Diary.
	Kiwi-NL recorded a weigh in at 172.0 lb.
	Xeph20 recorded a weigh in at 216.1 lb.
	Congogirl recorded a weigh in at 152.5 lb.
	davoros recorded a weigh in at 242.5 lb.
	karnat updated their Exercise Diary.

aralimbo's Journal, 12 May 2012

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