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Muza's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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188.7 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1922 kcal
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Fat: 62.69g | Prot: 99.66g | Carb: 169.52g.
Breakfast: Bananas, Almonds, Orange Juice 100% Pure Squeezed Smooth, 2Tsp Sweetener Semi Skimmed Milk. Lunch: Cheddar Cheese, Best of Both Medium, Lighter Spreadable, Red Tomatoes. Dinner: green salad, Chicken Tikka, Seek Kebab, Tandoori chicken, Beer, popadom. Snacks/Other: apple, Bombay mix, white wine. more...
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3149 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Tennis - 35 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Muza's own diet
losing 0.8 lb a week
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