Yourstrulli's Journal, 12 May 2012

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EEIBA Golf Day yesterday = way too many snacks & booze!

216.0 lb Lost so far: 4.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:

662 kcal

Fat: 22.32g | Prot: 24.51g | Carb: 87.81g. Breakfast: Weetabix X2 with Semi Skimmed, Tea with Semi-Skimmed Milk, Spreadable Lightest, Scrambled Egg, Toasted 100% Whole Wheat Bread. Snacks/Other: Creatine. more...

2428 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

on diet Yourstrulli's own diet losing 3.5 lb a week


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Yourstrulli's Journal, 12 May 2012

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