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squashaddict's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2097 kcal
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Fat: 48.00g | Prot: 77.53g | Carb: 325.04g.
Breakfast: egg, grapes, butter, milk, banana, tea, White Sliced Bread, weetabix. Lunch: White Sliced Bread, low fat cheddar, tea, apple, banana, milk, butter. Dinner: olive oil, chicken, mushrooms, rice, thai curry sauce. Snacks/Other: chocolate digestive, apple tart, candies, wine. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet squashaddict's own diet
gaining 0.9 lb a week
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