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floraluna's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1755 kcal
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Fat: 81.67g | Prot: 54.80g | Carb: 208.51g.
Breakfast: Blueberries, Trop50 Juice (50% Less Sugar, Some Pulp), Almond Milk, Coconut Milk. Lunch: Avocados, Black Beans, Whole Wheat Tortilla, Salsa, Cheddar Cheese. Dinner: Chocolate Chip Cookie, Chia Seed. Snacks/Other: Munchies Peanut Butter Sandwich Crackers, Apples. more...
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2567 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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