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Keyhole07's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2471 kcal
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Fat: 54.53g | Prot: 72.78g | Carb: 341.40g.
Breakfast: butter, baked beans, toast, honey. Lunch: dried apricot, grapes, orange, brazil nuts, apple. Dinner: rice, pork steak, onion, tinned tomatoes, wine, red kidney beans, olive oil. Snacks/Other: treacle sponge , custard. more...
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2863 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
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on diet Keyhole07's own diet
losing 1.2 lb a week
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