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Woelfchen's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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193.8 lb
Lost so far: 2.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1930 kcal
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Fat: 55.10g | Prot: 107.81g | Carb: 253.11g.
Breakfast: Cola Light, Halbfettmargarine, Weltmeisterbrot, Delikatess Lachsschinken Mild Geräuchert. Lunch: Hähnchenbrust Indisch, Basmati Reis, Jalfrezi Indische Joghurtsauce, Cola Light, Mineralwasser. Dinner: Feine Weisse Crisp Schokolade. Snacks/Other: Kirsch- Bananen Nektar, Harzer (Netto). more...
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2700 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Driving - 1 hour and 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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on diet Woelfchen's own diet
steady weight
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