Schoonover's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012

177.0 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:

324 kcal

Fat: 17.36g | Prot: 21.79g | Carb: 17.00g. Dinner: Grilled Chicken, Petite Spaghetti Squash Marinara. more...

2588 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet Schoonover's own diet losing 2.8 lb a week


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Schoonover's weight history

No recent activity.

No recent activity.

	John W Hager recorded a weigh in at 176.4 lb.
	K-0ne1 joined Group No junk food for one month ! :].
	ench0 joined Group 40's with 50-100 lbs to Lose.
	keithsitges recorded a weigh in at 204.8 lb.
	krazy1mofo recorded a weigh in at 179.8 lb.
	jaffa67 recorded a weigh in at 162.0 lb.
	Redish recorded a weigh in at 146.2 lb.
	glaenzchen recorded a weigh in at 173.5 lb.