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jkennedy's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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198.3 lb
Lost so far: 6.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2547 kcal
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Fat: 99.81g | Prot: 141.65g | Carb: 281.79g.
Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: 12" Turkey Breast, Provolone Cheese, Fat Free Italian Salad Dressing. Dinner: Beef Filet Mignon, Butter, Dinner Rolls, Beef or Meat Gravy, Mashed Potato, Mixed Salad Greens. Snacks/Other: Simply Naked Pita Chips, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3962 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Golf (walking) - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Hiking - 15 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Sitting - 3 hours. more...
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