 |
bwaske123's Journal, 11 May 2012
|
 |
Weigh In record (no journal entry) for 11 May 2012
|
188.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
2078 kcal
|
Fat: 69.17g | Prot: 88.53g | Carb: 299.25g.
Breakfast: 2% milk, blueberries, pear, strawberries, light and fit yogurt. Lunch: Romaine Lettuce, whole wheat tortilla fajita size meijer, Light and Creamy Ceaser Kraft, fresh selections tender spinach kroger, boneless, skinless chicken breast. Snacks/Other: nutri-grain apple cinnamon, south beach protein fit cinnamon raisin, chex mix bold, quaker oats crunchy oat granola cookies, nature valley protein bar, breakfast on the go emerald maple and brown sugar, breakfast on the go emerald smores nut blend. more...
|
on diet Calorie Count
losing 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
bwaske123's weight history
bwaske123's Recent Activity
bwaske123's own activity
No recent activity.
bwaske123's Buddies
Other Member Diet Recent Activity
|