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olawsal's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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154.4 lb
Lost so far: 5.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1204 kcal
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Fat: 44.43g | Prot: 111.27g | Carb: 75.86g.
Breakfast: Egg Beaters - Original, Cream (Half & Half) , Coffee (Brewed From Grounds, Decaffeinated) , Turkey Sausage Patty. Lunch: Peaches, Strawberries, Gladiator Smoothie (32 oz). Dinner: Sour Cream, Lettuce, Black Beans, Smoked Pulled Pork. more...
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1706 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet olawsal's own diet
losing 2.0 lb a week
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