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procda52's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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247.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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4026 kcal
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Fat: 139.88g | Prot: 233.95g | Carb: 263.15g.
Breakfast: Bagel, White Icing, Coffee, Pineapple. Lunch: Caesar Salad Dressing, American Cheese, Feta Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Turkey Sandwich with Spread. Dinner: Egg, Tomatoes, Egg White, Olive Oil, Scallions or Spring Onions, Venison/Deer Steak. Snacks/Other: Red Table Wine, Kit Kat Mini, Avocados, Beer, Vanilla Sandwich Cookie. more...
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4310 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Desk Work - 9 hours and 20 minutes, Running - 6/mph - 29 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 40 minutes, Resting - 2 hours and 16 minutes, Sleeping - 7 hours. more...
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on diet procda52's own diet
losing 1.6 lb a week
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