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akaienkou's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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161.0 lb
Lost so far: 11.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1060 kcal
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Fat: 34.19g | Prot: 52.65g | Carb: 129.50g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Thai Red Curry Sauce, Cut Broccoli. Dinner: Chicken Curry, rice, Cooked Eggplant. Snacks/Other: Coffee, York Peppermint Patty (Fun Size), skim milk, Nonni's biscotti, PEARL ORGANIC SOY MILK CREAMY VANILLA. more...
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2576 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Standing - 1 hour, Desk Work - 4 hours, Exercise machine (slow) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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