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michelleja's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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155.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1117 kcal
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Fat: 32.38g | Prot: 108.61g | Carb: 114.58g.
Breakfast: Honey maple Turkey breast boars head, Pineapple, Beckys chocolate shake, Great harvest bread. Lunch: Bolthouse farms Caesar parmigiano, Watermelon, Lettuce salad with assorted vegetables, Tortillas, Deli low sodium turkey breast. Dinner: Sweet mini peppers, Greens, Green beans, Sweet Onions, Beef roast, Trader joes smoked andouille chicken sausage. Snacks/Other: Almond milk, Braeburn apple, Great harvest bread, Becky's vanilla protein. more...
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