clark20ry's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
202.0 lb Lost so far: 55.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
1343 kcal Fat: 28.41g | Prot: 60.31g | Carb: 209.84g.   Breakfast: Whitewheat Bread, Bacon, Churn Style Butter, Break-Free Real Egg Product. Lunch: Sushi with Vegetables and Seafood. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
on diet clark20ry's own diet   losing 4.7 lb a week

     
 

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