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clark20ry's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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202.0 lb
Lost so far: 55.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1343 kcal
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Fat: 28.41g | Prot: 60.31g | Carb: 209.84g.
Breakfast: Whitewheat Bread, Bacon, Churn Style Butter, Break-Free Real Egg Product. Lunch: Sushi with Vegetables and Seafood. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
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on diet clark20ry's own diet
losing 4.7 lb a week
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