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zulu99123's Journal, 11 May 2012
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was really expecting more of a loss but have been sick the last couple of days so havnt been able to exercise.
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388.0 lb
Lost so far: 37.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1040 kcal
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Fat: 35.96g | Prot: 74.18g | Carb: 106.66g.
Breakfast: Sliced Ham (Extra Lean), Whole Grain Bread. Lunch: Roast Beef (Lean Only Eaten). Dinner: Footlong Cold Cut Combo. more...
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on diet zulu99123's own diet
losing 2.0 lb a week
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