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nickbogus's Journal, 11 May 2012
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no junk food
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1654 kcal
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Fat: 57.60g | Prot: 74.13g | Carb: 211.86g.
Breakfast: French Bread, Sliced Mild Cheddar Cheese, Soyrizo (El Burrito). Dinner: Distortion (Can), 12" Medium Veggie Lover's Pan Pizza, 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Baby Spinach, Italian Salad Dressing (Fat Free), Sugar Snap Peas. more...
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2588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours, Sitting - 5 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet nickbogus's own diet
losing 2.6 lb a week
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