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monkrf's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2422 kcal
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Fat: 100.22g | Prot: 108.42g | Carb: 292.33g.
Lunch: Chicken Sandwich, Ketchup, Blue Cheese Dressing, Buffalo Sauce, Diet Lemonade (Medium), Waffle Potato Fries (Medium). Dinner: Steamed Broccoli, Sweet Bar-B-Q Sauce, Bar-B-Q Beans, Cornbread, Sliced Pork (Dinner), Saltine Crackers, Brunswick Stew (Bowl). Snacks/Other: 100% Coconut Water, Banana, Fish Oil Omega 3. more...
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2202 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, walking, 3.83m, 3.5mph - 1 hour and 5 minutes, Driving - 45 minutes, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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