carb creep!! Terribly hungry and weak.. serves me righ for thinking i could cheat and get away with it!!

Diet Calendar Entry for 11 May 2012:
2272 kcal Fat: 139.57g | Prot: 92.70g | Carb: 59.56g.   Breakfast: Coffee, Egg, Extra Virgin Coconut Oil, Double Cream, chia seed, Light Soy Sauce, Cherry Tomatoes, Creme Fraiche. Lunch: Sardines in Peri Peti Sauce, Seasonal Baby Leaf Salad, Cocoa Powder (Unsweetened) , Black Olives, Avocados. Dinner: Cauliflower, Green Peppers, Yellow Sweet Peppers, Tomatoes, Poultry Seasoning, Palm Vegetable Oil, Butter (Salted), Red Onions, Mild Baby Spinach, Smoked Bacon Medallions, Stewing Steak. Snacks/Other: Cocoa Powder (Unsweetened) , Cheddar Cheese, Butter, Double Cream, Milled Flaxseed. more...
on diet Atkins  
Comments 
Hey, but you did AWESOME on the fiber and your fat is up there. Drink lots of water to flush it through. It'll be ok! 
11 May 12 by member: DLynneGarner

     
 

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