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suzzap's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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166.5 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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515 kcal
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Fat: 24.88g | Prot: 19.14g | Carb: 51.65g.
Breakfast: Boiled Egg, Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Tuna Roll, Vegetable 100% Juice from Concentrate with Added Ingredients. more...
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on diet Calorie Count
losing 0.2 lb a week
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