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Ploovie's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1125 kcal
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Fat: 24.56g | Prot: 77.66g | Carb: 150.23g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, herb roasted turkey, coffee. Lunch: lean cuisine baked chicken, Cherry Mixed Fruit Cup, cuties. Dinner: Tuna in Water (Canned), Fat Free Ranch Dressing, Chicken McBites (Snack Size). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...
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3018 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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on diet Calorie Tracking
gaining 1.3 lb a week
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