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zhanghao_1st's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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158.3 lb
Lost so far: 9.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1725 kcal
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Fat: 56.42g | Prot: 86.78g | Carb: 206.46g.
Breakfast: Fried Egg, Apples, Red Raspberry Jam, 100% Whole Wheat Bread. Lunch: Cheese (Triangle) Reg, 卤牛肉, Grape Tomatoes, 100% Whole Wheat Bread, Almonds, Craisins, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Celery, Scrambled Egg (Whole, Cooked), Canola Vegetable Oil, White Rice (Medium-Grain, Cooked), Green Snap Beans, Green Leaf Lettuce, Beer, Shrimp. Snacks/Other: Mangos. more...
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2503 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Swimming (fast) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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