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ChicoJess's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1054 kcal
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Fat: 13.68g | Prot: 56.88g | Carb: 188.96g.
Breakfast: egg whites, morning star sausage, banana, sliced soy cheese, potato hash brown, oroweat thin. Lunch: oroweat thin, soy cheese slice, pickle, pastrami, activia, apple. Dinner: tomato, cucumber, radish, italian dressing, garbanzo beans canned, romaine, bell pepper. Snacks/Other: air popped corn. more...
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2724 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Mediterranean Diet
losing 1.0 lb a week
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