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RamonaS's Journal, 11 May 2012
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May 11, 2012
Praise the Lord !!! He is inabling and sustaining me! I am healed from diabetes and obesity !!! HALLELUJAH !!!!!!! 39lbs to go !!! Let's go !!!
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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813 kcal
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Fat: 38.22g | Prot: 41.81g | Carb: 78.30g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Pears, Turkey Sausage Patty, Original Sandwich Bread. Lunch: Pears. Dinner: Spicy Black Bean Burger. Snacks/Other: Garden Veggie Straws (World Gourmet). more...
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on diet RamonaS's own diet
losing 2.8 lb a week
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