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GardenGrower's Journal, 11 May 2012
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I'm going to give Atkins induction just a few more days then I'm switching to weight watchers. If it would lessen my fluid retention even a little, I'd give it more of a chance, but my hands and ankles are still puffy. As it is, I usually feel a little sick after eating so much butter, oil, and animal fat, even though I really like them all. My strategy now is to lessen the protein, keep my fats steady (and high - around 70%)and lower the sodium. Still drinking upwards of the minimum amount of fluids and working out rigorously every day.
Diet Calendar Entry for 11 May 2012:
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1914 kcal
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Fat: 142.05g | Prot: 140.47g | Carb: 23.64g.
Breakfast: fried eggs, butter, jimmy dean fully cooked sausage patty. Lunch: salad dressing, green olives, tuna in oil, Mixed Salad Greens, olive oil. Dinner: buffalo chicken wings. Snacks/Other: atkins bar. more...
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