agdonis's Journal, 11 May 2012

agdonis's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 May 2012

182.6 lb Lost so far: 26.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:

1315 kcal

Fat: 35.26g | Prot: 72.74g | Carb: 188.84g. Breakfast: Egg Beaters - Original, Light Original Wrap. Lunch: Asian Potstickers. Dinner: Greek Frozen Yogurt Banana Peanut Butter, Baked or Broiled Cod, Portabella Mushrooms. Snacks/Other: Nourishing Food Bar - Choco-walla, 90 Calorie Brownies - Chocolate Fudge Brownie, Dark Chocolate Chili. more...

2515 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

on diet agdonis's own diet


	submit a comment You must sign in* to submit a comment*

agdonis's weight history

view complete history

agdonis's Recent Activity

agdonis's own activity

	recorded a weigh in at 198.0 lb.
	recorded a weigh in at 198.5 lb.
	recorded a weigh in at 199.2 lb.
	recorded a weigh in at 198.2 lb.

agdonis's Buddies

No recent activity.

Other Member Diet Recent Activity

	RoundIsAShape recorded a journal.
	Seemorr recorded a weigh in at 207.0 lb.
	andrew07 recorded a weigh in at 328.5 lb.
	kk3476 recorded a weigh in at 212.1 lb.
	ajh4557 updated their Food Diary.
	Americanpersian recorded a weigh in at 166.8 lb.
	kay775 added Janelleas's Cider Roasted Sweet Potatoes recipe to their cook book.
	AshCarroll recorded a weigh in at 131.0 lb.

agdonis's Journal, 11 May 2012

submit a comment

Other Related Links

Members

Other Journals for agdonis's own diet

agdonis's weight history

agdonis's Recent Activity

agdonis's own activity

agdonis's Buddies

Other Member Diet Recent Activity